Mind – Mid and North East Essex – Silvercloud Online Self-Help Programme
Silvercloud is a free, online programme that supports young people living in Braintree, Chelmsford or Maldon with their mental health.
You do not need to visit a doctor to be able to use Silvercloud. You can complete the programme at your own pace and at a time which is best for you. Included in the programme:
- seven to eight modules
- interactive tools and activities
- information and techniques you can use in your day-to-day life
- a Silvercloud Supporter who will review your progress over six weeks
- feedback and guidance from a Silvercloud Supporter
To find out more information, visit the Silvercloud page on the Mind – Mid and North East Essex website.