Mind – Mid and North East Essex – Silvercloud Online Self-Help Programme

Silvercloud is a free, online programme that supports young people living in Braintree, Chelmsford or Maldon with their mental health.

You do not need to visit a doctor to be able to use Silvercloud. You can complete the programme at your own pace and at a time which is best for you. Included in the programme:

• seven to eight modules
• interactive tools and activities
• information and techniques you can use in your day-to-day life
• a Silvercloud Supporter who will review your progress over six weeks
• feedback and guidance from a Silvercloud Supporter

To find out more information, visit the Silvercloud page on the Mind – Mid and North East Essex website.